Eight Hours of Uninterrupted Sleep May Be a Modern Fantasy, Anthropologist Says

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For many people, a good night’s sleep has become almost synonymous with eight uninterrupted hours: going to bed at the right time, staying asleep until morning and waking up feeling completely rested. Anthropologist Alyssa Crittenden argues that this ideal is more rigid than human sleep patterns have been throughout history. Crittenden, an anthropologist at the […]